Calcium - Calcium is the mineral in bodies that make up bones and keep them strong. 99% of a body's calcium is stored in the bones and teeth. The remaining 1% is in the blood and soft tissues and is essential for life and health. Without this tiny 1% of calcium, muscles would not contract correctly, blood would not clot, and nerves would not carry messages. When the intake of calcium is not sufficient, the body takes what it needs from the bones. If this continues, the bones become weak and break easily. This leads to the crippling bone disease known as osteoporosis. Approximately 25 million women have a degree of osteoporosis, and it will effect 1/3 to 1/2 of all post-menopausal women.

Ginkgo Biloba- Ginkgo Biloba has been widely studied for it's effect on improving mental focus and concentration. Scientific research has shown that Ginkgo biloba improves blood flow to the brain and enhances alertness.

B-6: Pyridoxine - Vitamin B-6 also known as Pyridoxine is a water soluble vitamin. It is needed to make hormones, proteins and enzymes. This vitamin has also been studied because of it's benefits in helping to prevent heart disease. The main job of pyridoxine is shuffling around your amino acids to make the 5,000 plus proteins your body needs to function. It is also involved in making 60 different enzymes.

Niacin - Niacin, commonly referred to as B-3 and is water soluble. It releases energy, makes hormones, removes toxins and helps keep cholesterol normal.

Coenzyme Q-10 - This a naturally occurring vitamin like constituent of most cells, has also been shown to extend the life span in animals and may slow the fall in growth hormone. CoQ10 is considered not only to be a metabolic enhancer but an anti-aging drug. It has been shown to help prevent heart disease, lower blood pressure, improve the gums and reduce periodontal disease, and stabilize aging cell membranes.

Magnesium- Like Vitamin D, Magnesium works in accord with Calcium to help keep bones strong. Magnesium also helps control heart arrhythmia, and is used in the treatment of diabetes and asthma. Magnesium helps your muscles relax which in turn prevents high blood pressure, and it even helps eradicate migraine headaches.

Copper- Copper's main function is keeping your heart and blood vessels in good shape. Copper is important for your arteries and your nerves. Copper also keeps red blood cells healthy and helps produce an important antioxidant in the body known as SOD.

Zinc - Zinc is essential for normal growth and development. It is an important factor in building immunity. It helps maintain skin, hair and bones and keep reproductive organs functioning. Zinc aids the perception of taste and the ability to see at night. Vitamin A is effective with Zinc.

Hawthorn Berry- Hawthorn has been fairly well researched. It's main medicinal benefit is due to it's bioflavanoid content. These relax and dilate the arteries, especially the coronary arteries. This increases blood flow to the heart and is known to reduce symptoms of angina. A significant study in 1994 showed hawthorn improved heart rate and lowered blood pressure.

Vitamin A- Vitamin. A is necessary to new cell growth. It helps fight infection and is essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes. It promotes growth and repairs body tissues and is essential for night vision. Note: This is a fat soluble vitamin and excesses are stored by the body.

Vitamin C- Vitamin C is vital to collagen formation, the connective substance in all cells. It is an important anti-oxidant that helps defend cells against free radical damage. It also promotes healthy cell development, wound healing, and resistance to infections. It's need is increased by physical stress.

Vitamin E - Vitamin E is an anti-oxidant that prevents the premature reaction of oxygen in the body. It helps protect cells from free radical damage and is key for normal growth and development.

Selenium - Selenium works with Vitamin E as an anti-oxidant and binds with toxins in the body, rendering them harmless. Vitamin E and beta carotene are effective with Selenium.

Manganese -Manganese is essential for reproductive function, physical growth, normal formation of bones and cartilage and normal brain function. Vitamin E is effective with manganese.

Chromium -Chromium acts cooperatively with other substances to control insulin and certain enzymes.

Molybdenum - Molybdenum is a component of three enzymes and is involved in the metabolism of DNA and RNA. It helps breakdown toxic build ups of sulfites in the body.

Garlic- Garlic, known for it's pungent odor and taste is an ideal herbal medicine. Being completely safe, it counters many infections. It is known to be effective in reducing cholesterol and lowering blood pressure.

Echinacea - Echinacea is known to stimulate the immune system and cleanse the blood. It is used for the prevention and treatment of infections. It's anti-bacteri